A diet is defined as the kind of food a person or animal regularregularly eats. The
The Mediterranean diet is the name given to the traditional eating habits of people who
Livelive in Greece, spainSpain, and Southern Italy. If you followed the Mediterranean diet, you
would eat olive oil, legumes, fish, fruit, vegetables, cheese, yogurt, and unrefined
cereals. Because these foods are low in saturated fats and high in fiber, you could
potentially lower your risk of heart disease. However, scientists acknowledge that
the health benefits of this diet may be caused ofby other factors. For example, many
people who eat a Mediterranean diet also lead healthy and active lives. The
combination of regular exercise and a nutrient-packed diet often results in a healthy
body! Overall, the better idea is to take care of your body.