This notebook / yoga log book is 8.5 x 11 inches, and 370 pages of logs, in order to track the length of your session, your intentions, the effects of your sessions on your body and mind, and the poses you practiced. It is perfect for tracking your yoga sessions, progress, and consciously setting your intentions for maximum effect. With this yoga practice journal / yoga tracker / yoga fitness tracker, you will be better able to take care of yourself better - physically, energetically, and mentally, to experiment with techniques and poses to see which generates the best outcome, and to stay inspired and be able to see your progress! This yoga notebook will support you in developing or reigniting your yoga practice, so that you have a place to go whenever you need to reconnect to your body, to get a clearer picture of what’s going on in your life, and get onto the correct course when necessary.